Mexican Salsa II Recipe

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Mexican Salsa II
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Ingredients:

Directions:

  1. Place roma (plum) tomatoes and serrano peppers in a medium saucepan over medium high heat with enough water to cover. Bring to a boil. Boil 15 minutes. Remove from heat and drain.
  2. Place roma tomatoes, serrano peppers, onion, cilantro and garlic in a blender or food processor. Puree about 30 seconds, or to desired consistency. Transfer to a medium serving bowl, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.53 Kcal (140 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 8.66mg 0%
Potassium 325.07mg 7%
Total Carbs 7.43g 2%
Sugars 4.46g 18%
Dietary Fiber 1.94g 8%
Protein 1.55g 3%
Vitamin C 20.4mg 34%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 23.84 Kcal (100 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.15mg 0%
Potassium 231.08mg 7%
Total Carbs 5.28g 2%
Sugars 3.17g 18%
Dietary Fiber 1.38g 8%
Protein 1.1g 3%
Vitamin C 14.5mg 34%
Iron 0.1mg 1%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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