Directions:
- 1. Toss part 1 in pot and get it boiling.
- 2. In the meantime, chop up 1/2 the white onion and fry it on medium heat til it’s brownish. Set aside.
- 3. When the lentils are boiling, skim off any starch foam, cover, and.reduce heat to medium.
- 4. Chop 1 handful cilantro and juice 2 lemons.
- 5. When the lentils have reached the desired consistency (20 mins or so).
- Turn off the heat and stir in 3/4 the chopped cilantro, the lemon juice.
- (about 2-4T) and the onions. Salt to taste.
- 6.Last, in a frying pan, heat a little oil on high. Add the mustard.
- Seeds (black are best but any kind is ok) and heat til they start to.
- Pop.
- 7.Add the cumin seeds and fry for a few seconds longer, and chuck it all.
- In the pot.
- 8. Serve topped with the rest of the cilantro and a squirt more lemon.
- Over basmati rice.
- 9.Optional tasty but fattening addition: 1-3T butter, melted in at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.49 Kcal (1082 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 13.57mg | 1% | |
| Potassium | 781.3mg | 17% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 21.76g | 87% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 6.6mg | 37% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.95 Kcal (276 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Sodium | 3.46mg | 1% | |
| Potassium | 199.32mg | 17% | |
| Total Carbs | 11.47g | 15% | |
| Sugars | 0.93g | 15% | |
| Dietary Fiber | 5.55g | 87% | |
| Protein | 4.56g | 36% | |
| Vitamin C | 5.8mg | 38% | |
| Iron | 1.7mg | 37% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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