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Lentil Vegetable Soup Recipe

Lentil Vegetable Soup Recipe

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Ingredients:

Serving

1/2 cup. of red or g ree n lentils
2 cup. of shredded cabbage
1 (28 oz.) can of whole peeled tomatoes, chopped
2 cup. of chicken broth
3 chopped carrots
1 cup. of chopped onion
1 stalk of chopped celery
1 clove of crushed garlic
1 tsp. of salt
1/2 tsp. of ground black pepper
1/4 tsp. of white sugar
1/2 tsp. of dried basil
1/2 tsp. of dried thyme
1/4 tsp. of curry powder

Directions:

First add enough water to fill over half the stockpot.
Let this come to a boil over medium flame before lowering the flame to low for around 15 min.
You want to drain the liquid and rinse the lentils.
Now return the lentils back to pot.
Next you can add the onion, celery, cabbage, tomatoes, chicken, carrots, and garlic, to the pot.
Season well with salt, pepper, sugar, basil, thyme, and then the curry.
Finally, cook all of this for around two hours until it is tender!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.89 Kcal (397 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	716.58mg	30%
Potassium	441.38mg	9%
Total Carbs	17.62g	6%
Sugars	4.13g	17%
Dietary Fiber	7.55g	30%
Protein	5.25g	10%
Vitamin C	19.4mg	32%
Vitamin A	0.3mg	10%
Iron	1.5mg	9%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	49.36 Kcal (207 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	372.74mg	30%
Potassium	229.59mg	9%
Total Carbs	9.17g	6%
Sugars	2.15g	17%
Dietary Fiber	3.93g	30%
Protein	2.73g	10%
Vitamin C	10.1mg	32%
Vitamin A	0.2mg	10%
Iron	0.8mg	9%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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