Spiced Lentil Soup Recipe

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Spiced Lentil Soup
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Ingredients:

Directions:

  1. Combine all ingredients in slow cooker.
  2. Cover. Cook on low 8 to 10 hours or on high 4 to 5 hours until lentils are tender.
  3. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.93 Kcal (1834 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 2.46mg 1%
Sodium 1345.01mg 56%
Potassium 1366.07mg 29%
Total Carbs 79.39g 26%
Sugars 11.83g 47%
Dietary Fiber 23g 92%
Protein 20.45g 41%
Vitamin C 15.5mg 26%
Vitamin A 1mg 32%
Iron 8.9mg 50%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 97.66 Kcal (409 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 10%
Cholesterol 0.55mg 1%
Sodium 299.94mg 56%
Potassium 304.64mg 29%
Total Carbs 17.7g 26%
Sugars 2.64g 47%
Dietary Fiber 5.13g 92%
Protein 4.56g 41%
Vitamin C 3.5mg 26%
Vitamin A 0.2mg 32%
Iron 2mg 50%
Calcium 31.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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