Directions:
- Saute onions, garlic, and mushrooms in olive oil until the onions and garlic turn transparent.
- Add the carrots and lentils.
- Add a tablespoon of Ras el Hanout seasoning (recipe supplied at this website).
- Add water to barely cover the ingredients.
- Cover the pan and simmer for 15 minutes.
- The stew is ready when the lentils are just done (al dente).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.98 Kcal (4882 kJ) | ||
| Calories from fat | 269.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Sodium | 205.78mg | 9% | |
| Potassium | 3472.46mg | 74% | |
| Total Carbs | 168.58g | 56% | |
| Sugars | 29.1g | 116% | |
| Dietary Fiber | 73.52g | 294% | |
| Protein | 59.44g | 119% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 16.9mg | 94% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 46% | |
|---|---|---|---|
| Sodium | 23.87mg | 9% | |
| Potassium | 402.84mg | 74% | |
| Total Carbs | 19.56g | 56% | |
| Sugars | 3.38g | 116% | |
| Dietary Fiber | 8.53g | 294% | |
| Protein | 6.9g | 119% | |
| Vitamin C | 5.2mg | 74% | |
| Vitamin A | 0.3mg | 85% | |
| Iron | 2mg | 94% | |
| Calcium | 30.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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