Lentil Rice Fruit Salad Recipe

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Lentil Rice Fruit Salad
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Ingredients:

Directions:

  1. Mix rice through celery in a large bowl.
  2. In a small bowl, whisk together remaining ingredients until well blended.
  3. Add to large bowl and stir until well mixed.
  4. This will taste good now, but after a day or so in the fridge it will be fantastic!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.19 Kcal (1755 kJ)
Calories from fat 181.13 Kcal
% Daily Value*
Total Fat 20.13g 31%
Sodium 446.57mg 19%
Potassium 407.28mg 9%
Total Carbs 51.61g 17%
Sugars 9.64g 39%
Dietary Fiber 8.14g 33%
Protein 9.14g 18%
Vitamin C 29.7mg 50%
Iron 1.8mg 10%
Calcium 45mg 5%
Amount Per 100 g
Calories 142.03 Kcal (595 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 31%
Sodium 151.31mg 19%
Potassium 138mg 9%
Total Carbs 17.49g 17%
Sugars 3.27g 39%
Dietary Fiber 2.76g 33%
Protein 3.1g 18%
Vitamin C 10.1mg 50%
Iron 0.6mg 10%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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