Directions:
- In a large pot pour 7 cups water or vegetable broth; add the lentils and salt. Bring to a boil, lower heat and simmer; covered 20-30 minutes.
- Add the vegetables, (except for the tomatoes), the herbs and black pepper. Cover pot and allow to simmer another 20-30 minutes, stirring occasinally.
- Heat a medium saucepan full of water to boiling. Drop in the tomatoes for 10 seconds. Remove from the water, peel off the skins, and squeeze out the seeds. (You can also use a microwave to loosen the tomato skins if you wish.).
- Chop the tomatoes and add to the soup. Let soup cook another 5 minutes until heated through. Adjust seasonings if necessary.
- Serve hot with a drizzle of balsamic vinegar and a few fresh basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.88 Kcal (1616 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 831.12mg | 35% | |
| Potassium | 1272.58mg | 27% | |
| Total Carbs | 68.1g | 23% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 32.63g | 131% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.7mg | 43% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.34 Kcal (303 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Sodium | 155.81mg | 35% | |
| Potassium | 238.57mg | 27% | |
| Total Carbs | 12.77g | 23% | |
| Sugars | 1.36g | 29% | |
| Dietary Fiber | 6.12g | 131% | |
| Protein | 5g | 53% | |
| Vitamin C | 3.3mg | 29% | |
| Iron | 1.4mg | 43% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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