Pan-Grilled Sausages with Sauerkraut Recipe

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Pan-Grilled Sausages with Sauerkraut
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Ingredients:

Directions:

  1. Cut kielbasa on an angle, into 3- to 4-inch pieces. Warm oil in a large skillet over medium-high heat; add onion and caraway seeds. Cook, stirring often, until onion is slightly softened, about 3 minutes. Add sausage and cook, turning often, until lightly browned, about 5 minutes.
  2. Place sauerkraut on top of sausages and pour in broth. Season lightly with pepper. Cover and cook until warmed through, about 10 minutes. (If sauerkraut seems too wet, boil rapidly for a few minutes. As it boils and liquid evaporates, flavors will also be concentrated.)
  3. Serve hot with warmed applesauce on side or with mustard, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378 Kcal (1583 kJ)
Calories from fat 217.43 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 79.36mg 26%
Sodium 2221.25mg 93%
Potassium 369.3mg 8%
Total Carbs 25.8g 9%
Sugars 14.36g 57%
Dietary Fiber 5.81g 23%
Protein 16.48g 33%
Vitamin C 64mg 107%
Iron 2.5mg 14%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 92.01 Kcal (385 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 37%
Cholesterol 19.32mg 26%
Sodium 540.71mg 93%
Potassium 89.9mg 8%
Total Carbs 6.28g 9%
Sugars 3.5g 57%
Dietary Fiber 1.41g 23%
Protein 4.01g 33%
Vitamin C 15.6mg 107%
Iron 0.6mg 14%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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