Directions:
- In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
- In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
- Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.2 Kcal (1110 kJ) | ||
| Calories from fat | 165.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 1401.69mg | 58% | |
| Potassium | 303.22mg | 6% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 363.58 Kcal (1522 kJ) | ||
| Calories from fat | 227.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 28% | |
|---|---|---|---|
| Sodium | 1921.69mg | 58% | |
| Potassium | 415.71mg | 6% | |
| Total Carbs | 25.21g | 6% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 11.06g | 32% | |
| Protein | 11.47g | 17% | |
| Vitamin C | 9.1mg | 11% | |
| Iron | 3.3mg | 13% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shawarma
Plain yogurt, Lemon juice, Garlic, minced and 19 more.. -
Shawarma Recipe - A Very Tasty Grilled Meat Sandwi...
Plain yogurt, Lemon juice, Garlic, minced and 19 more.. -
Baba Ghanoush (Eggplant Dip)
Eggplants (1 1/4 lbs), Tahini (sesame paste) and 8 more.. -
Chickpea and Tahini Salad
Canned chick-peas, rinsed, drained and 8 more.. -
Grilled Marinated Tempeh Steak with Avocado, Radicchio, Orange Dressing, and Tahini
Tahini (middle eastern sesame paste), well-stirred and 17 more.. -
Baller Hummus..No Seriously, It's Awesome!
Water, Tahini, Garlic cloves, peeled, Fresh lemon juice and 5 more.. -
Creamy Hummus
Water, Tahini, Garlic, peeled, Fresh lemon juice and 5 more.. -
Swiss Chard in Tahini Sauce
Water, Swiss chard ribs , cut into 2-inch pieces, Tahini and 5 more.. -
Creamy Garlic Hummus
Water, Tahini (sesame seed paste), Garlic cloves, peeled and 6 more.. -
Chicken Tabbouleh with Tahini Drizzle
Water, Uncooked bulgur, rinsed and drained and 13 more.. -
Fried Cauliflower with Tahini Sauce
Tahini, Garlic, minced, Chopped fresh parsley, Water and 4 more.. -
Hummus
Garlic, chopped, Lemon juice, Water and 3 more.. -
New Waldorf Salad
Tahini, Garlic clove, Lemon juice, Apple cider vinegar and 13 more.. -
Miso Sesame Salad Dressing
Warm water, White miso, Tahini, Garlic, chopped and 1 more.. -
Lentil Minestrone Soup
Extra virgin olive oil (plus extra oil to finish) and 17 more..
Also Try
-
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
