Hummus Recipe

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Hummus
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Ingredients:

  • 2 cloves garlic, chopped
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/2 cup tahini
  • 1 tsp salt

Directions:

  1. Blend in food processor.
  2. To make tahini -
  3. 2 Tbsp sesame seeds
  4. 1/2 tsp sesame oil
  5. 1/4 tsp salt
  6. 1/4 cup water, tepid
  7. Grind seeds until smooth. Add oil, salt, and then slowly add 1/4 cup of water while blending. Blend until completely smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1279.88 Kcal (5359 kJ)
Calories from fat 643.9 Kcal
% Daily Value*
Total Fat 71.54g 110%
Sodium 3211.69mg 134%
Potassium 1070.33mg 23%
Total Carbs 123.91g 41%
Sugars 1.89g 8%
Dietary Fiber 6.11g 24%
Protein 48.53g 97%
Vitamin C 30.4mg 51%
Iron 8.9mg 49%
Calcium 361.6mg 36%
Amount Per 100 g
Calories 197.19 Kcal (826 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 110%
Sodium 494.83mg 134%
Potassium 164.91mg 23%
Total Carbs 19.09g 41%
Sugars 0.29g 8%
Dietary Fiber 0.94g 24%
Protein 7.48g 97%
Vitamin C 4.7mg 51%
Iron 1.4mg 49%
Calcium 55.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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