Calories in Usda Lentils

883Calories

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Nutrition Facts Usda Lentils

Amount Per 250 g
Calories 882.5 Kcal (3695 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 0.4g 2%
Sodium 15mg 1%
Potassium 2387.5mg 51%
Total Carbs 150.2g 50%
Sugars 5.08g 20%
Dietary Fiber 76.25g 305%
Protein 64.5g 129%
Vitamin C 11mg 18%
Iron 18.9mg 105%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (883 calories) 250 g
  • Cal: 44.1 %
  • Fat: 4.1 %
  • Carb: 50.1 %
  • Prot: 129 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (3%)
  • Protein (29.3%)
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