Calories in Usda Lentils

512Calories

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Nutrition Facts Usda Lentils

Amount Per 145 g
Calories 511.85 Kcal (2143 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.23g 1%
Sodium 8.7mg 0%
Potassium 1384.75mg 29%
Total Carbs 87.12g 29%
Sugars 2.94g 12%
Dietary Fiber 44.23g 177%
Protein 37.41g 75%
Vitamin C 6.4mg 11%
Iron 10.9mg 61%
Calcium 81.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 145 g
  • Cal: 25.6 %
  • Fat: 2.4 %
  • Carb: 29 %
  • Prot: 74.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (3.5%)
  • Protein (28.8%)
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