Directions:
- Chop chillies and onion.
- Simmer all ingredients stirring regularly to prevent catching, until a nice rich brown colour.
- Bottle into sterilised jars, put lids on when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.23 Kcal (1416 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.72mg | 0% | |
| Potassium | 180.94mg | 4% | |
| Total Carbs | 78.38g | 26% | |
| Sugars | 72.51g | 290% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.56 Kcal (626 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.3mg | 0% | |
| Potassium | 80.01mg | 4% | |
| Total Carbs | 34.66g | 26% | |
| Sugars | 32.06g | 290% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 25.1mg | 95% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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