Curried Vegetables with Dahl Recipe

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Curried Vegetables with Dahl
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  1. Rinse the lentils well.
  2. In a saucepan, add water and lentils; cover pan and bring to a boil.
  3. Lower the heat, uncover the pan, and simmer for 30 minutes or until tender.
  4. In a big soup pot, heat vegetable oil over medium-high heat.
  5. Add onion and minced chile; saute for several minutes.
  6. Add the sweet potatoes, curry powder, cumin, and ginger; saute 2-3 minutes, stirring often.
  7. Add in the 2 cups of water.
  8. Add the cauliflower florets and bell peppers; cover and simmer for 10 minutes.
  9. While the vegetables are simmering, pour the lentils and their cooking liquid into the container of an electric blender and puree for 2-3 minutes, to make a smooth dahl.
  10. When the cauliflower is tender, add in the spinach, lentil puree, and lemon juice.
  11. Simmer just until the spinach has wilted.
  12. Add salt to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.26 Kcal (2254 kJ)
Calories from fat 101.3 Kcal
% Daily Value*
Total Fat 11.26g 17%
Sodium 178.58mg 7%
Potassium 2038.25mg 43%
Total Carbs 86.24g 29%
Sugars 13.13g 53%
Dietary Fiber 31.96g 128%
Protein 26.45g 53%
Vitamin C 169.1mg 282%
Vitamin A 2.8mg 94%
Iron 35.3mg 196%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 61.66 Kcal (258 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 17%
Sodium 20.46mg 7%
Potassium 233.49mg 43%
Total Carbs 9.88g 29%
Sugars 1.5g 53%
Dietary Fiber 3.66g 128%
Protein 3.03g 53%
Vitamin C 19.4mg 282%
Vitamin A 0.3mg 94%
Iron 4mg 196%
Calcium 26.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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