Pan Burritos Recipe

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Pan Burritos
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Ingredients:

Directions:

  1. In a saucepan, combine the first six ingredients; simmer for 15-20 minutes.
  2. In a skillet, brown the beef. Drain; stir in one third of the sauce. Spread another third on the bottom of a greased 13-in. x 9-in. baking pan.
  3. Place three tortillas over sauce, tearing to fit bottom of pan. Spoon half of the meat mixture over tortillas; sprinkle with 1-1/2 cups cheese. Add three more tortillas. Spread refried beans over tortillas; top with remaining meat. Sprinkle with 1-1/2 cups of cheese. Layer remaining tortillas; top with the remaining sauce. Sprinkle with remaining cheese.
  4. Bake, uncovered, at 350° for 35-40 minutes. Let stand 10 minutes before cutting. Serve with taco sauce, sour cream, chili peppers, chopped onion, and/or guacamole if desired. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.57 Kcal (1464 kJ)
Calories from fat 134.03 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 99.07mg 33%
Sodium 416.05mg 17%
Potassium 375.38mg 8%
Total Carbs 21.92g 7%
Sugars 0.75g 3%
Dietary Fiber 1.5g 6%
Protein 32.15g 64%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 130.9 Kcal (548 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 23%
Cholesterol 37.1mg 33%
Sodium 155.8mg 17%
Potassium 140.57mg 8%
Total Carbs 8.21g 7%
Sugars 0.28g 3%
Dietary Fiber 0.56g 6%
Protein 12.04g 64%
Vitamin C 0.5mg 2%
Iron 1mg 14%
Calcium 53.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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