Lentil and Wild Rice Soup (Crock Pot) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 ham bone
1 large sweet onion, 2 cups diced
2 stalks celery, 1/2 cup diced
2 carrots, 1 cup diced
2 -4 chorizo sausages, sliced
3/4 cup lentils
3/4 cup long grain and wild rice blend, uncooked
1 -3 chipotle chile in adobo , seeds removed and diced
1 bay leaf
1/2 tsp black pepper
1 tsp garlic powder
1 tsp dried onion flakes
1 tsp salt
10 cups water
2 cups baby spinach, washed and chopped
sherry wine (optional)

Directions:

Place all ingredients except spinach in slow cooker, pour water over all just to cover,.
Cook on low for 6 hours or until wild rice and vegetables are tender.
Remove ham bone and take any meat left on it and place back in soup.
Stir in spinach and drizzle sherry during last 15 minutes of cooking.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.8 Kcal (372 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	6.53mg	2%
Sodium	389.4mg	16%
Potassium	320.91mg	7%
Total Carbs	14.75g	5%
Sugars	3.46g	14%
Dietary Fiber	6.02g	24%
Protein	6.9g	14%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	58mg	6%

Amount Per 100 g
Calories	26.33 Kcal (110 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	1.93mg	2%
Sodium	115.45mg	16%
Potassium	95.15mg	7%
Total Carbs	4.37g	5%
Sugars	1.03g	14%
Dietary Fiber	1.78g	24%
Protein	2.04g	14%
Vitamin C	1.7mg	9%
Iron	0.6mg	10%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pine Nut and Cranberry Rice Pilaf

Chopped celery, Chopped onion, Butter, Olive oil and 9 more..
Fakes (Traditional Greek Lentil Soup)

Dry lentils, Onion, chopped and 7 more..
Marinara Sauce

Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more..
Canning Marinara Sauce

Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more..
Clam Chowder

Littleneck clams, Stalks celery, Carrots, Onion and 10 more..
Braised Short Ribs

Vegetable oil, Beef short ribs, Chopped onion and 10 more..
Middle Eastern Lamb Stew

Lamb, Sweet potatoes, peeled and cubed and 14 more..
Jambalaya

Uncooked long grain rice, Dried onion flakes and 13 more..
Potato Cheese Soup

Sweet onion, diced finely, Celery & leaves, chopped finely and 13 more..