Lentil and Wild Rice Soup (Crock Pot) Recipe

Posted by
Rate It!
Lentil and Wild Rice Soup (Crock Pot)
Add your photo!



  1. Place all ingredients except spinach in slow cooker, pour water over all just to cover,.
  2. Cook on low for 6 hours or until wild rice and vegetables are tender.
  3. Remove ham bone and take any meat left on it and place back in soup.
  4. Stir in spinach and drizzle sherry during last 15 minutes of cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.8 Kcal (372 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 6.53mg 2%
Sodium 389.4mg 16%
Potassium 320.91mg 7%
Total Carbs 14.75g 5%
Sugars 3.46g 14%
Dietary Fiber 6.02g 24%
Protein 6.9g 14%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 58mg 6%
Amount Per 100 g
Calories 26.33 Kcal (110 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 1.93mg 2%
Sodium 115.45mg 16%
Potassium 95.15mg 7%
Total Carbs 4.37g 5%
Sugars 1.03g 14%
Dietary Fiber 1.78g 24%
Protein 2.04g 14%
Vitamin C 1.7mg 9%
Iron 0.6mg 10%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top