Directions:
- Season fillet with oregano, salt and pepper.
- Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
- De-glaze with chicken broth, lemon juice and rind and white wine.
- Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 260.06mg | 11% | |
| Potassium | 529.53mg | 11% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 12% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 17% | |
| Sodium | 121.04mg | 11% | |
| Potassium | 246.47mg | 11% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 11.29g | 49% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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