Directions:
- In a large skillet, cook onion in 2 teaspoons oil over medium heat for 15-20 minutes or until golden brown, stirring frequently. Add the spinach, garlic and vinegar; cook until spinach is wilted. Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon peel, salt and pepper.
- Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks.
- In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.6 Kcal (522 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 11% | |
| Sodium | 429.29mg | 18% | |
| Potassium | 442.78mg | 9% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 10% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 11% | |
| Sodium | 308.58mg | 18% | |
| Potassium | 318.27mg | 9% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 8.37g | 23% | |
| Vitamin C | 11.3mg | 26% | |
| Iron | 1.2mg | 9% | |
| Calcium | 75.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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