Skillet Cheesy Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/4 lb skinless, boneless chicken breast halves
1 (10.75 oz) can campbell's condensed cream of chicken soup (regular or 98% fat free)
1 1/2 cups water
1/2 tsp onion powder
1/4 tsp ground black pepper
1 cup uncooked regular long-grain white rice
2 cups frozen mixed vegetables
1/2 cup shredded cheddar cheese

Directions:

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the soup, water, onion powder, black pepper and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes, stirring once halfway through the cooking time.
Stir in the vegetables. Return the chicken to the skillet. Sprinkle with the cheese. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.79 Kcal (1536 kJ)
Calories from fat	121.53 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	98.74mg	33%
Sodium	627.7mg	26%
Potassium	727.27mg	15%
Total Carbs	26.91g	9%
Sugars	0.58g	2%
Dietary Fiber	4.87g	19%
Protein	36.77g	74%
Vitamin C	11.9mg	20%
Iron	1.7mg	10%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	88.71 Kcal (371 kJ)
Calories from fat	29.39 Kcal
		% Daily Value*
Total Fat	3.27g	21%
Cholesterol	23.88mg	33%
Sodium	151.82mg	26%
Potassium	175.9mg	15%
Total Carbs	6.51g	9%
Sugars	0.14g	2%
Dietary Fiber	1.18g	19%
Protein	8.89g	74%
Vitamin C	2.9mg	20%
Iron	0.4mg	10%
Calcium	36.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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