Island Baked Chicken Recipe

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Island Baked Chicken
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Ingredients:

Directions:

  1. Combine all sauce ingredients.
  2. Pour over chicken breasts.
  3. You can marinate in refrigerator for 4 hours.
  4. Bake covered at 375 degrees for 1 hour.
  5. Or broil 5-7 inches from heat for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.91 Kcal (1051 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 1110.74mg 46%
Potassium 686.65mg 15%
Total Carbs 1.06g 0%
Sugars 0.33g 1%
Dietary Fiber 0.1g 0%
Protein 47.74g 95%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 100.76 Kcal (422 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 11%
Cholesterol 55.92mg 46%
Sodium 446.06mg 46%
Potassium 275.75mg 15%
Total Carbs 0.42g 0%
Sugars 0.13g 1%
Dietary Fiber 0.04g 0%
Protein 19.17g 95%
Vitamin C 1.3mg 5%
Iron 0.1mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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