Mediterranean Chicken Orzo Recipe

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Mediterranean Chicken Orzo
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  1. Cook orzo pasta according to package directions. Drain and transfer to a large bowl.
  2. Fold in chicken, sundried tomatoes, olives, basil, lemon juice, olive oil and Parmesan cheese.
  3. Season to taste with salt and ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.77 Kcal (4144 kJ)
Calories from fat 2907.67 Kcal
% Daily Value*
Total Fat 323.07g 497%
Cholesterol 130.58mg 44%
Sodium 283.12mg 12%
Potassium 85.02mg 2%
Total Carbs 16.59g 6%
Sugars 2.73g 11%
Dietary Fiber 1.17g 5%
Protein 25.49g 51%
Vitamin C 3.3mg 6%
Iron 0.8mg 4%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 471.23 Kcal (1973 kJ)
Calories from fat 1384.33 Kcal
% Daily Value*
Total Fat 153.81g 497%
Cholesterol 62.17mg 44%
Sodium 134.79mg 12%
Potassium 40.48mg 2%
Total Carbs 7.9g 6%
Sugars 1.3g 11%
Dietary Fiber 0.56g 5%
Protein 12.14g 51%
Vitamin C 1.6mg 6%
Iron 0.4mg 4%
Calcium 53.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
  • 87

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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