Directions:
- Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 299.68mg | 12% | |
| Potassium | 248.94mg | 5% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 5% | |
| Sodium | 165.58mg | 12% | |
| Potassium | 137.55mg | 5% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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