Calories in Usda Rice, white, long-grain, regular, cooked, enriched, with salt

130Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked, enriched, with salt

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.08g 0%
Sodium 382mg 16%
Potassium 35mg 1%
Total Carbs 28.17g 9%
Sugars 0.05g 0%
Dietary Fiber 0.4g 2%
Protein 2.69g 5%
Iron 1.2mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 0.4 %
  • Carb: 9.4 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Protein (9.7%)
Usda Rice, white, long-grain, regular, cooked, enriched, with salt Good and Bad Points
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