Thai Stuffed Tofu Recipe

Posted by
Rate It!
Thai Stuffed Tofu
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain tofu and cut each piece into 4 squares; cut each square diagonally into 2 triangles. Set tofu triangles aside.
  2. Place shiitake mushrooms into a bowl of hot water and allow to rehydrate until moist and plump, about 20 minutes. Cut out woody stems and finely chop mushrooms.
  3. Place zucchini, onion, garlic, and jalapeno pepper into a food processor and process until the vegetables are almost a paste; transfer to a bowl and stir in shiitake mushrooms, egg, soy sauce, ginger, cornstarch, and hoisin sauce. Fold shredded cabbage into the stuffing.
  4. Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Pat tofu triangles dry with paper towels and pan-fry in the hot oil until browned on all sides except 1 narrow side for stuffing, 2 to 3 minutes frying time per side. Remove tofu triangles and let cool until you can handle them.
  5. With a sharp paring knife, cut a slit into the unbrowned side of a tofu triangle; scoop out center of the tofu with a grapefruit spoon, leaving the walls of the triangle about 1/4-inch thick. Use a spoon to fill each triangle generously with the stuffing, letting stuffing mound out of the tofu piece.
  6. Heat remaining 2 tablespoons vegetable oil in skillet over medium heat; place tofu triangles, stuffing sides down, into the hot oil and pan-fry until stuffing edge is browned and stuffing is hot and set inside, about 5 minutes. Turn triangles on their sides and refry for a minute or two in the hot oil to rewarm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.11 Kcal (968 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 41.04mg 14%
Sodium 589.04mg 25%
Potassium 375mg 8%
Total Carbs 19.95g 7%
Sugars 3.15g 13%
Dietary Fiber 2.92g 12%
Protein 6.07g 12%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 206.41 Kcal (864 kJ)
Calories from fat 127.77 Kcal
% Daily Value*
Total Fat 14.2g 24%
Cholesterol 36.65mg 14%
Sodium 526.09mg 25%
Potassium 334.92mg 8%
Total Carbs 17.82g 7%
Sugars 2.81g 13%
Dietary Fiber 2.61g 12%
Protein 5.42g 12%
Vitamin C 9.1mg 17%
Iron 1mg 6%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top