Directions:
- Heat ghee in large saucepan and fry mustard seed until it pops.
- Add onion, fresh coriander, turmeric, chili powder, paprika and salt.
- Mix well and then stir in the potatoes.
- Stir for a few minutes, sprinkle with about 1/2 cup of water, turn heat very low, cover and cook for 25-20 minutes or until potatoes are done.
- Shake saucepan occasionally to prevent sticking.
- Add garam masala and lemon juice about 10 minutes before the end of the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 4% | |
| Sodium | 647.19mg | 27% | |
| Potassium | 445.25mg | 9% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.26 Kcal (399 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 4% | |
| Sodium | 409.64mg | 27% | |
| Potassium | 281.82mg | 9% | |
| Total Carbs | 15.45g | 8% | |
| Sugars | 3.33g | 21% | |
| Dietary Fiber | 2.52g | 16% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 1mg | 9% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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