Lemonade Pork Chops Recipe

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Lemonade Pork Chops
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Ingredients:

Directions:

  1. In batches in food processor combine Lemons, sugar and just enough water to make a slurry. In a large container combine the slurry with the rest of the water. Strain the mixture and you should end up with 8 cups of the best lemonade you ever tasted.
  2. Combine all other ingredients and the lemonade. Simmer for 2 hours and use immediately or set aside in fridge for later use.
  3. This amount covers 18 large Pork Chops in a full sized roasting pan, so adjust amounts according to requirements.
  4. When I made the Pork Chops, this did 18 large (Costco) bone in double loin chops. I just tossed them in bread crumbs and quickly browned them in a skillet. Then they are stacked overlapping in a deep roasting pan and covered with the sauce. Cover the roaster with plastic wrap and then aluminum foil. Place in a preheated oven at 350F and cook for 2 hours or until the chops are easy to pull apart. At the 1 hour mark, rearrange the chops so the top ones spend some time completely covered in sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.01 Kcal (4053 kJ)
Calories from fat 317.96 Kcal
% Daily Value*
Total Fat 35.33g 54%
Sodium 4252.27mg 177%
Potassium 339.62mg 7%
Total Carbs 149.42g 50%
Sugars 73.2g 293%
Dietary Fiber 8.65g 35%
Protein 15.75g 32%
Vitamin C 56.8mg 95%
Iron 4.6mg 26%
Calcium 170mg 17%
Amount Per 100 g
Calories 143.99 Kcal (603 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 54%
Sodium 632.5mg 177%
Potassium 50.52mg 7%
Total Carbs 22.23g 50%
Sugars 10.89g 293%
Dietary Fiber 1.29g 35%
Protein 2.34g 32%
Vitamin C 8.5mg 95%
Iron 0.7mg 26%
Calcium 25.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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