Spicy Baked Tilapia Recipe

Posted by
Rate It!
Spicy Baked Tilapia
Add your photo!



  1. Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
  2. Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
  3. On plate, mix bread crumbs, parsley, and scallions.
  4. Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
  5. Dredge fish in crumb mixture.
  6. Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
  7. Squeeze juice from lemon wedges over fillets & serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.69 Kcal (405 kJ)
Calories from fat 41.06 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 14.18mg 5%
Sodium 663.08mg 28%
Potassium 146.5mg 3%
Total Carbs 7.3g 2%
Sugars 0.81g 3%
Dietary Fiber 0.97g 4%
Protein 6.76g 14%
Vitamin C 5.6mg 9%
Iron 1.3mg 7%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 128.7 Kcal (539 kJ)
Calories from fat 54.65 Kcal
% Daily Value*
Total Fat 6.07g 7%
Cholesterol 18.87mg 5%
Sodium 882.56mg 28%
Potassium 195mg 3%
Total Carbs 9.71g 2%
Sugars 1.08g 3%
Dietary Fiber 1.3g 4%
Protein 9g 14%
Vitamin C 7.5mg 9%
Iron 1.7mg 7%
Calcium 46.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top