Lemonade-Ginger Chicken Recipe

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Lemonade-Ginger Chicken
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Ingredients:

  • 3/4 cup water
  • 2 tbsp gingerroot, finely chopped
  • 1 1/2 tsp fennel seeds
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 3 -3 1/2 lbs chicken, cut in serving-size pieces

Directions:

  1. Mix all ingredients except the cornstarch, 1 tablespoon water and the chicken in a 1 quart saucepan.
  2. Heat to boiling; reduce heat.
  3. Simmer, uncovered 5 minutes, stirring frequently.
  4. Mix cornstarch and water; stir into lemonade mixture.
  5. Heat to boiling; reduce heat.
  6. Simmer uncovered about 1 minute, stirring frequently, until sauce is slightly thickened; remove from heat.
  7. Place chicken in a shallow glass or plastic dish.
  8. Pour lemonade mixture over chicken. Cover and refrigerate at least 1 hour but no longer than 24 hours, turning occasionally.
  9. Remove chicken from marinade; reserve marinade.
  10. Place chickens, skin sides up, on grill; brush with marinade.
  11. Cover and grill 4 to 6 inches from medium coals 15 minutes; turn chicken.
  12. Cover and grill 20 to 40 minutes longer until juice of chicken is no longer pink.
  13. Heat remaining marinade to a boil; boil 1 minute.
  14. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.91 Kcal (2428 kJ)
Calories from fat 373.64 Kcal
% Daily Value*
Total Fat 41.52g 64%
Cholesterol 221.08mg 74%
Sodium 367.32mg 15%
Potassium 481.7mg 10%
Total Carbs 4.18g 1%
Sugars 2.18g 9%
Dietary Fiber 0.26g 1%
Protein 44.37g 89%
Vitamin C 8.4mg 14%
Iron 2.6mg 14%
Calcium 39mg 4%
Amount Per 100 g
Calories 199.68 Kcal (836 kJ)
Calories from fat 128.65 Kcal
% Daily Value*
Total Fat 14.29g 64%
Cholesterol 76.12mg 74%
Sodium 126.48mg 15%
Potassium 165.86mg 10%
Total Carbs 1.44g 1%
Sugars 0.75g 9%
Dietary Fiber 0.09g 1%
Protein 15.28g 89%
Vitamin C 2.9mg 14%
Iron 0.9mg 14%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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