Directions:
- In small bowl mix, together all ingredients.
- Cut numerous small slits in steak (careful not to pierce through to other side) or score both sides (diamond cut like a scored ham). Rub marinade thoroughly into meat on both side.
- Wrap very tightly in heavy foil and refrigerate 6 hours or overnight.
- Turn every 3 hours or so.
- Preheat grill on high, spray grate with PAM or lightly grease with oil.
- Grill on high 5 to 8 minutes on each side or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.22 Kcal (2484 kJ) | ||
| Calories from fat | 164.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 1607.64mg | 67% | |
| Potassium | 1598.93mg | 34% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 106.22g | 212% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 9.6mg | 53% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 28% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 83% | |
| Sodium | 335.96mg | 67% | |
| Potassium | 334.14mg | 34% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 22.2g | 212% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2mg | 53% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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