Lemon-Spinach Chickpeas Recipe

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Lemon-Spinach Chickpeas
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Add the chickpeas and cook about 2 minutes. Add the spinach in batches, stirring until just wilted. Sprinkle the salt and lemon juice over the spinach mixture and stir once more. Serve warm with toasted pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.92 Kcal (5509 kJ)
Calories from fat 623.79 Kcal
% Daily Value*
Total Fat 69.31g 107%
Sodium 3711.68mg 155%
Potassium 2189.75mg 47%
Total Carbs 142.75g 48%
Sugars 0.6g 2%
Dietary Fiber 6.87g 27%
Protein 43.67g 87%
Vitamin C 79.4mg 132%
Iron 14.6mg 81%
Calcium 523.6mg 52%
Amount Per 100 g
Calories 158.62 Kcal (664 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 107%
Sodium 447.39mg 155%
Potassium 263.94mg 47%
Total Carbs 17.21g 48%
Sugars 0.07g 2%
Dietary Fiber 0.83g 27%
Protein 5.26g 87%
Vitamin C 9.6mg 132%
Iron 1.8mg 81%
Calcium 63.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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