Baba Ghanouj Recipe

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Baba Ghanouj
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Generously oil rimmed baking sheet. Place eggplant halves, cut side down, on sheet. Roast until eggplant is very soft, about 45 minutes. Cool slightly. Using spoon, scoop out pulp from eggplant into strainer set over bowl. Let stand 30 minutes, allowing excess liquid to drain from eggplant.
  2. Transfer eggplant pulp to processor. Add 1/4 cup oil, tahini, lemon juice, and garlic; process until almost smooth. Season to taste with salt and pepper. Transfer to small bowl. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.) Serve with pita wedges.
  3. * Available at Middle Eastern and natural foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.81 Kcal (4567 kJ)
Calories from fat 789.8 Kcal
% Daily Value*
Total Fat 87.76g 135%
Sodium 40.09mg 2%
Potassium 2411.35mg 51%
Total Carbs 71.8g 24%
Sugars 37.68g 151%
Dietary Fiber 30.27g 121%
Protein 19.44g 39%
Vitamin C 39.3mg 66%
Iron 2.5mg 14%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 135%
Sodium 3.74mg 2%
Potassium 225.01mg 51%
Total Carbs 6.7g 24%
Sugars 3.52g 151%
Dietary Fiber 2.82g 121%
Protein 1.81g 39%
Vitamin C 3.7mg 66%
Iron 0.2mg 14%
Calcium 16.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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