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Lemon Soup with Mint and Couscous Recipe

Lemon Soup with Mint and Couscous Recipe

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Ingredients:

Serving

6 cups unsalted chicken stock
2 tbsp hoisin sauce
3 tbsp freshly squeezed lemon juice
6 tbsp fresh coarsely chopped mint , dill , tarragon
3/4 cup couscous
2 tbsp dijon mustard
salt and freshly ground black pepper to taste

Directions:

Bring the chicken stock to a boil in a heavy large saucepan over medium-high heat. Whisk in the hoisin, lemon juice and mint. Stir in the couscous. Cover and set aside off the heat to steep for 5 minutes. Whisk in the mustard. Season with salt and pepper. Ladle into 4 soup bowls. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169 Kcal (4894 kJ)
Calories from fat	160.72 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	44.16mg	15%
Sodium	2956.8mg	123%
Potassium	2360.18mg	50%
Total Carbs	185.17g	62%
Sugars	39.11g	156%
Dietary Fiber	17.23g	69%
Protein	62.23g	124%
Vitamin C	45.1mg	75%
Vitamin A	4.4mg	148%
Iron	535mg	2972%
Calcium	282.3mg	28%

Amount Per 100 g
Calories	66.18 Kcal (277 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	27%
Cholesterol	2.5mg	15%
Sodium	167.4mg	123%
Potassium	133.62mg	50%
Total Carbs	10.48g	62%
Sugars	2.21g	156%
Dietary Fiber	0.98g	69%
Protein	3.52g	124%
Vitamin C	2.6mg	75%
Vitamin A	0.3mg	148%
Iron	30.3mg	2972%
Calcium	16mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.1

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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