Directions:
- In a non stick pot, heat olive oil and saute onion and chicken for 5 minutes until the chicken is lightly browned.
- Add the chickpeas, brine from the artichokes, cumin and lemon to the pot.
- Bring the liquid to a boil then turn down the heat to low.
- Cover the pot and cook for 15 minutes.
- Add the artichokes to the pot and cook for another 2-3 minutes until the artichokes are heated through.
- Serve with rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 86.49mg | 4% | |
| Potassium | 114.56mg | 2% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 6% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 1% | |
| Sodium | 136.04mg | 4% | |
| Potassium | 180.19mg | 2% | |
| Total Carbs | 12.06g | 3% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 2.12g | 5% | |
| Protein | 4.41g | 6% | |
| Vitamin C | 12.3mg | 13% | |
| Iron | 0.6mg | 2% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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