Lemon Orzo With Mint Recipe

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Lemon Orzo With Mint
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Ingredients:

Directions:

  1. In a medium sized pot, bring water to a boil and add the salt, Orzo, paprika.
  2. Lower to a simmer and cook, covered,12-15 minutes or until tender,.
  3. Stirring occasionally.
  4. Let cool slightly and then add the mint, lemon zest/juice and green onions.
  5. Check for seasoning.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.24 Kcal (608 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 2.96mg 1%
Sodium 629.93mg 26%
Potassium 159.65mg 3%
Total Carbs 11.46g 4%
Sugars 2.38g 10%
Dietary Fiber 2.92g 12%
Protein 2.16g 4%
Vitamin C 19.9mg 33%
Vitamin A 0.6mg 21%
Iron 74.4mg 413%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 55.18 Kcal (231 kJ)
Calories from fat 35.52 Kcal
% Daily Value*
Total Fat 3.95g 16%
Cholesterol 1.12mg 1%
Sodium 239.34mg 26%
Potassium 60.66mg 3%
Total Carbs 4.35g 4%
Sugars 0.9g 10%
Dietary Fiber 1.11g 12%
Protein 0.82g 4%
Vitamin C 7.5mg 33%
Vitamin A 0.2mg 21%
Iron 28.3mg 413%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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