Directions:
- Heat margarine in skillet over med heat.
- Add beans (thaw first if using frozen),.
- Saute stirring frequently 3 minutes until beans are bright green.
- Add parsley, cook stirring frequently 3 more minutes.
- Add juice and water, mix well.
- Reduce heat, simmer covered 2 - 3 minutes.
- Uncover, cook, stirring frequently 2 - 3 minutes longer until beans are tender-crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.28 Kcal (173 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 7.19mg | 0% | |
| Potassium | 226.97mg | 5% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Sodium | 6.5mg | 0% | |
| Potassium | 205.17mg | 5% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.87g | 13% | |
| Dietary Fiber | 2.76g | 12% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 14.9mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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