Lemon Rice Pilaf Recipe

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Lemon Rice Pilaf
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Ingredients:

Directions:

  1. Melt 1/4 cup butter in a large skillet over medium-high heat; add celery and green onions, and sauté until celery is tender. Stir in rice, and sauté 2 minutes or until golden brown. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in lemon rind, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1947.2 Kcal (8153 kJ)
Calories from fat 537.74 Kcal
% Daily Value*
Total Fat 59.75g 92%
Cholesterol 187.43mg 62%
Sodium 1557.87mg 65%
Potassium 1682.81mg 36%
Total Carbs 315.03g 105%
Sugars 19.83g 79%
Dietary Fiber 21.8g 87%
Protein 36.76g 74%
Vitamin C 20.2mg 34%
Vitamin A 0.6mg 19%
Iron 5.7mg 31%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 238.55 Kcal (999 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 92%
Cholesterol 22.96mg 62%
Sodium 190.85mg 65%
Potassium 206.16mg 36%
Total Carbs 38.59g 105%
Sugars 2.43g 79%
Dietary Fiber 2.67g 87%
Protein 4.5g 74%
Vitamin C 2.5mg 34%
Vitamin A 0.1mg 19%
Iron 0.7mg 31%
Calcium 31.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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