Directions:
- MELT butter in large saucepan over medium heat.
- Add onion, garlic and sugar; cook for 1 to 2 minutes or until soft.
- Add broth, water, salt and pepper; bring to a boil, stirring occasionally.
- Reduce heat to low; cook, stirring occasionally, for 15 minutes.
- Stir in pumpkin, evaporated milk and cinnamon.
- Cook, stirring occasionally, for 5 minutes.
- Remove from heat.
- TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 9% | |
| Sodium | 263.68mg | 11% | |
| Potassium | 53.68mg | 1% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 124.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 15% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 9% | |
| Sodium | 376.02mg | 11% | |
| Potassium | 76.55mg | 1% | |
| Total Carbs | 5.81g | 1% | |
| Sugars | 3.36g | 9% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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