Yummy Rice Pilaf Recipe

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Yummy Rice Pilaf
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Ingredients
8
Count
Nutrition
50
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in medium sauce pan over medium high heat.
  2. Add orzo and saute until golden brown.
  3. Add scallions and saute quickly (a minute or so).
  4. Add chicken broth, water, salt & pepper (to taste).
  5. Bring to a boil.
  6. Stir in rice.
  7. Reduced heat to low.
  8. Cover and cook for 17-20 minutes.
  9. I finished by adding a little extra butter and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.02 Kcal (209 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 8.61mg 3%
Sodium 31.83mg 1%
Potassium 38.51mg 1%
Total Carbs 2.87g 1%
Sugars 0.54g 2%
Dietary Fiber 0.42g 2%
Protein 0.84g 2%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 74.34 Kcal (311 kJ)
Calories from fat 54.13 Kcal
% Daily Value*
Total Fat 6.01g 6%
Cholesterol 12.79mg 3%
Sodium 47.31mg 1%
Potassium 57.23mg 1%
Total Carbs 4.26g 1%
Sugars 0.8g 2%
Dietary Fiber 0.62g 2%
Protein 1.25g 2%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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