Curry Turkey Recipe

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Curry Turkey
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Ingredients:

  • 4 tbsp butter
  • 2 -3 tsp curry
  • 1/4 cup onion flakes
  • 3 tbsp flour
  • salt , to taste
  • pepper , to taste

Directions:

  1. Melt butter and add curry, heating for 2-3 minutes, then stir in onion flakes and cook until tender, not brown.
  2. Blend in flour, salt and pepper, once mixed add broth and cook stirring until boiling.
  3. Add turkey and bring the mixture to boil again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.18 Kcal (3099 kJ)
Calories from fat 385.22 Kcal
% Daily Value*
Total Fat 42.8g 66%
Cholesterol 1293.75mg 431%
Sodium 1025.79mg 43%
Potassium 699.24mg 15%
Total Carbs 21.25g 7%
Sugars 2.67g 11%
Dietary Fiber 3.01g 12%
Protein 64.53g 129%
Vitamin C 13.8mg 23%
Vitamin A 12.1mg 404%
Iron 8.9mg 49%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 178.7 Kcal (748 kJ)
Calories from fat 93 Kcal
% Daily Value*
Total Fat 10.33g 66%
Cholesterol 312.35mg 431%
Sodium 247.65mg 43%
Potassium 168.82mg 15%
Total Carbs 5.13g 7%
Sugars 0.64g 11%
Dietary Fiber 0.73g 12%
Protein 15.58g 129%
Vitamin C 3.3mg 23%
Vitamin A 2.9mg 404%
Iron 2.1mg 49%
Calcium 30.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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