Directions:
- Preheat Oven to 350 2. In a small skillet melt butter and add in minced garlic until browned. 3. In glass baking pan lay out cod. On each side sprinkle evenly pepper, salt, and generously spritz fresh lemon juice. 4. In a medium skillet coat with a thin layer of olive oil and saute the peppers and onion. Season with salt, pepper, and cajun spice (other spices can be substituted for taste). 5. Evenly spread melted butter with garlic over the top of the cod. 6. Evenly cover the cod with sauteed peppers and onion. 7. Bake for 25-30 minutes. If desired serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.58 Kcal (1698 kJ) | ||
| Calories from fat | 250.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 125.48mg | 42% | |
| Sodium | 4010.51mg | 167% | |
| Potassium | 638.33mg | 14% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 27.26g | 55% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 43% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 42% | |
| Sodium | 1258.4mg | 167% | |
| Potassium | 200.29mg | 14% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 8.55g | 55% | |
| Vitamin C | 22.7mg | 121% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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