Directions:
- Heat oil in a large non stick skillet over medium-high heat. Add onions, celery, fennel and garlic; saute 5 minutes or until tender.
- Stir in raisins and next 8 ingredients (through artichokes). Bring to a simmer and cook over medium-low heat 5 minutes or until liquid is almost evaporated.
- Sprinkle with parsley and serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 283.99mg | 12% | |
| Potassium | 294.88mg | 6% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 266.26mg | 12% | |
| Potassium | 276.47mg | 6% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 13.13g | 56% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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