Directions:
- Preheat grill for medium-high heat. In small skillet melt butter. Add onions and cook for 1-2 minutes. Add white wine and let simmer for an additional 3 minutes. Remove from heat and let cool slightly. Brush fillets with olive oil and sprinkle with salt and pepper. Place fish on oiled grill rack and cook for 8 minutes. Baste cod with butter sauce and turn. Cook for an additional 6-7 minutes or until fish is opaque. Baste an additional 2-3 times. Remove cod from heat, top with lemon wedges, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.08 Kcal (892 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 77.42mg | 26% | |
| Sodium | 645.19mg | 27% | |
| Potassium | 335.06mg | 7% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.66 Kcal (501 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 19% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 26% | |
| Sodium | 362.31mg | 27% | |
| Potassium | 188.16mg | 7% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 10.03g | 36% | |
| Vitamin C | 5mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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