Pisto Recipe

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Ingredients:

Serving

1 small onion, chopped
1 1/2 garlic cloves, minced
2 tbsp olive oil
2 medium tomatoes, peeled and chopped
1 medium zucchini, sliced
1 small eggplant, unpeeled and cubed
1 small green pepper , cut into strips
1 small sweet red pepper , cut into strips
1/2 cup ham , fully cooked and diced
1/4 cup dry sherry
1/2 tsp dried basil, crushed
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large skillet cook onion and garlic in hot oil till tender but not brown. Be careful not to burn them.
Stir in tomatoes, zucchini slices, eggplant cubes, green pepper strips, red pepper strips, ham, sherry, basil, salt, and pepper.
Cover and cook 5 minutes or till eggplant and zucchini are tender.
If desired, stir egg into mixture or poach eggs on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.62 Kcal (610 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	13.8mg	5%
Sodium	347.52mg	14%
Potassium	412.18mg	9%
Total Carbs	9.41g	3%
Sugars	5.5g	22%
Dietary Fiber	3.51g	14%
Protein	4.81g	10%
Vitamin C	34.6mg	58%
Iron	0.3mg	2%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	76.28 Kcal (319 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	14%
Cholesterol	7.23mg	5%
Sodium	182.05mg	14%
Potassium	215.92mg	9%
Total Carbs	4.93g	3%
Sugars	2.88g	22%
Dietary Fiber	1.84g	14%
Protein	2.52g	10%
Vitamin C	18.1mg	58%
Iron	0.2mg	2%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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