Directions:
- In a small bowl, combine 4 tablespoons oil, lemon juice, vinegar, sugar, mustard, thyme, salt, pepper and garlic; set aside.
- In a medium saucepan, bring the water, lentils, bay leaf and remaining oil to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Remove from the heat. Let stand for 30 minutes; drain if necessary. Discard bay leaf. Add the tomato, parsley, onions and dressing; mix gently. Cover and refrigerate for at least 2 hours. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.6 Kcal (1447 kJ) | ||
| Calories from fat | 163.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Sodium | 173.84mg | 7% | |
| Potassium | 630.14mg | 13% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 15.82g | 63% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 4.6mg | 25% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 28% | |
|---|---|---|---|
| Sodium | 55.63mg | 7% | |
| Potassium | 201.65mg | 13% | |
| Total Carbs | 10.71g | 11% | |
| Sugars | 1.3g | 16% | |
| Dietary Fiber | 5.06g | 63% | |
| Protein | 4.27g | 27% | |
| Vitamin C | 6.7mg | 35% | |
| Iron | 1.5mg | 25% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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