Directions:
- Cook pasta according to directions. Drain.
- In a large pot, bring dal, water and broth mix to a boil, reduce heat to medium. Cook until lentils are at desired consistency.
- In skillet, sauté celery, carrots and garlic. for 2-3 minutes. Add spinach and sauté for another 1-2 minutes.
- Add vegetable mixture and pasta to dal. Simmer 5 minutes.
- Before serving add lemon juice. I also add another clove of crushed garlic, since raw garlic is quite good for you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 22mg | 1% | |
| Potassium | 154.3mg | 3% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Sodium | 9.16mg | 1% | |
| Potassium | 64.26mg | 3% | |
| Total Carbs | 14.52g | 12% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 3.35g | 16% | |
| Vitamin C | 5.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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