Directions:
- In an eight quart stock pot, add rinsed black beans, water, ham, onion, celery, carrots, diced tomatoes, minced garlic, garlic powder, parsley, salt, celery salt, Worcestershire sauce, bouillon cubes, bay leaf, pepper, mustard, cayenne pepper, oregano and thyme. Cover and bring to a boil.
- Reduce heat and simmer for 2 hours. Discard bay leave and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.74 Kcal (1489 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 1593.12mg | 66% | |
| Potassium | 1166.56mg | 25% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 18% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 9% | |
| Sodium | 341.9mg | 66% | |
| Potassium | 250.35mg | 25% | |
| Total Carbs | 8.74g | 14% | |
| Sugars | 0.69g | 13% | |
| Dietary Fiber | 2.25g | 42% | |
| Protein | 4.86g | 45% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.8mg | 21% | |
| Calcium | 27.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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