Poached Lemon Garlic Chicken Recipe

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Poached Lemon Garlic Chicken
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan & simmer over a low heat until chicken is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.71 Kcal (401 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 6.15mg 2%
Sodium 88.07mg 4%
Potassium 290.55mg 6%
Total Carbs 19.25g 6%
Sugars 5.27g 21%
Dietary Fiber 5.65g 23%
Protein 4.22g 8%
Vitamin C 93.3mg 156%
Iron 2.1mg 12%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 25.85 Kcal (108 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 1.66mg 2%
Sodium 23.79mg 4%
Potassium 78.47mg 6%
Total Carbs 5.2g 6%
Sugars 1.42g 21%
Dietary Fiber 1.52g 23%
Protein 1.14g 8%
Vitamin C 25.2mg 156%
Iron 0.6mg 12%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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