Lemon Dill Coating Mix for Fish or Chicken Recipe

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Lemon Dill Coating Mix for Fish or Chicken
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Ingredients:

Directions:

  1. Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well.
  2. Store tightly sealed in refrigerator; shake well before each use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1923.19 Kcal (8052 kJ)
Calories from fat 163.12 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 65.42mg 22%
Sodium 1486.96mg 62%
Potassium 176.12mg 4%
Total Carbs 380.38g 127%
Sugars 37.48g 150%
Dietary Fiber 46.08g 184%
Protein 64.36g 129%
Vitamin C 3.3mg 6%
Iron 18.3mg 102%
Calcium 389.6mg 39%
Amount Per 100 g
Calories 391.61 Kcal (1640 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 28%
Cholesterol 13.32mg 22%
Sodium 302.78mg 62%
Potassium 35.86mg 4%
Total Carbs 77.45g 127%
Sugars 7.63g 150%
Dietary Fiber 9.38g 184%
Protein 13.1g 129%
Vitamin C 0.7mg 6%
Iron 3.7mg 102%
Calcium 79.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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