Calories in Ryvita Whole grain snackbread

Serving size

1800Calories

All Ryvita Products Nutrition

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How many calories should you eat?

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Amount Per 15 serving
Calories	1800 Kcal (7536 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	1350mg	56%
Total Carbs	360g	120%
Sugars	30g	120%
Dietary Fiber	45g	180%
Protein	60g	120%
Iron	9mg	50%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.5, PointsPlus: 45, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1800 calories

Let's Burn 1800 Calories!

6.6 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.3 hour

Bicycling, general
8.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

90%

of RDI* (1800 calories) 450 g

Cal: 90 %
Fat: 23.1 %
Carb: 120 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (7.4%)
Protein (13.2%)

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Ryvita Whole grain snackbread Good and Bad Points

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