Salmon Wellington Recipe

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Salmon Wellington
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Sprinkle salt on both sides of the salmon. Mix the thyme, oregano, basil, dill, mustard, and mayonnaise in a small bowl and spread over the salmon, then sprinkle the feta cheese on top. Layer the spinach over the feta cheese.
  3. Roll the pastry out wide enough and long enough to wrap around the salmon, about 1/4 inch thickness. Place the salmon in the center of the pastry and fold the pastry over the salmon. Place the roll seam-side down on a baking sheet. Cut several small slits in the pastry to allow steam to escape. Brush the egg white onto the pastry.
  4. Bake in the preheated oven until the pastry is golden brown and the salmon flakes easily with a fork, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.48 Kcal (1945 kJ)
Calories from fat 355.28 Kcal
% Daily Value*
Total Fat 39.48g 61%
Cholesterol 68.96mg 23%
Sodium 888.84mg 37%
Potassium 437.12mg 9%
Total Carbs 4.43g 1%
Sugars 1.82g 7%
Dietary Fiber 1.23g 5%
Protein 22.42g 45%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 252.12 Kcal (1056 kJ)
Calories from fat 192.84 Kcal
% Daily Value*
Total Fat 21.43g 61%
Cholesterol 37.43mg 23%
Sodium 482.46mg 37%
Potassium 237.27mg 9%
Total Carbs 2.4g 1%
Sugars 0.99g 7%
Dietary Fiber 0.67g 5%
Protein 12.17g 45%
Vitamin C 1mg 3%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 65.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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